Introduction
Learning Topics
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Move 1: Connecting Heaven And Earth (3:06)
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Move 2: Pulling The Heart Forward (3:09)
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Move 3: Opening The Heart Sideways (3:12)
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Move 4: Releasing Forward And Back (3:06)
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Move 5: Big Wheel Rolls Forward (3:05)
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Move 6: Pulling Open And Drawing Close (3:05)
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Move 7: Pushing Down The Ball (3:12)
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Move 8: Meeting At Radiant Heart (3:02)
Practice Video
Student Area
