Qigong Stretches

For awakening your body

Four sets of stretches that you can do together in a sequence or mix and match to suit your needs.

- Leg Stretches: Do these to warm up before for your martial arts session. (10mins)
- Arm Stretches: As above, or do these on their own before a gentler workout i.e. qigong or tai chi practice. (8min)
- Standing Stretches: Do these before your qigong/tai chi practice or seated meditation. (10min)
- Spine Stretches: Do before any practice to warm up or at the end of any other practice to restore. (9min)

Bonus video:

- Joint Longevity Qigong: Stretch all your joints before any workout. (24min)

Your Instructor

Tai Chi Forest
Tai Chi Forest

A certified Tai Chi instructor and Medical Qigong practitioner, Aimo’s journey with internal martial arts began in 2000. His teaching methods are simple and clear, using both traditional and modern approaches for increased somatic awareness, martial skill and energy development. You can expect a balanced mix of learning through practice and learning in-depth practical detail. Most importantly, Aimo likes to share how the methods found in these arts can be translated to your daily life on a physical, energetic and philosophical level - leading to a more relaxed and easy way of being and living.

Course Curriculum

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Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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