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Qigong Swings & Stances
Introduction
Welcome (1:34)
Learning Topics
Topic 1: Weight Transference (10:14)
Topic 2: Bow & Arrow Stance (10:25)
Topic 3: Swings Set I (10:00)
Topic 4: Swings Set II (10:00)
Topic 5: Swings Set III (10:27)
Topic 6: Swings Variations (10:04)
Practice Video
Practice in Wuji (11:07)
Practice in Bow Stance (18:32)
Extras
Workbooks
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Topic 3: Swings Set I
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